OUR GOALS

We know through our own experiences that Pilates can be life changing. The goal is to not only give you a great Pilates lesson every time but to teach you about your body- how it moves, how you breathe, your posture and alignment. What does it take to find that strong Pilates body? Ultimately you take control of your body to develop strength and wellness both in body and mind.  Consistent practice and guidance in fundamental techniques will create a solid foundation on which to build core strength and healthy joints and muscles  We will aim to create uniform development of the body, not just for Pilates but for everyday life.

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​​NEW TO PILATES? NOT SURE WHERE TO START?

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INTRODUCTORY PACKAGE
If you are a Beginner in Pilates or simply need a bit of a refresher,

the introductory package is highly recommended to get you started here.

4 private lessons = $200
 Reformer, Chair, Tower , Barrel and Mat work

DUET EQUIPMENT AND MAT 

( Intro package can be applied to this ) 
Reformer, Chair, Tower, Mat and Small Props

Thereafter fees are as follows:

Private session = $67.50
Duet Session = $74 ( $37/person)

MAT

Beginner, Intermediate and Advanced offered with a max 4 people per class 

$21/class if registered

$24/class if drop in

To check availability and to register for any of the above sessions please either

email susan@zestpilates.ca or call 778-873-3004

If there is a class time you would like to see on the schedule please ask and I will do my best to accommodate your request.